Aromatic Indian vegetable curry in a fresh tomato sauce with soft, balanced spices. This dish combines the natural sweetness of vegetables with warm spices and a light creaminess. A nutritious and flavorful main course with a harmonious, full taste.
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🥣 Ingredients
• Cauliflower
• Potato
• Fresh peas
• Tomatoes
• Ghee
• Fresh ginger
• Cumin
• Coriander
• Asafoetida
• Garam masala
• Turmeric
• Sugar
• Lemon juice
• Sour cream (for the dressing)
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⚡ Nutritional value (indicative per 300 g serving)
• Good source of fiber (cauliflower, potato, peas)
• Plant-based proteins (peas)
• Complex carbohydrates (potato)
• Healthy fats (ghee)
• Rich in antioxidants (tomatoes & spices)
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💊 Vitamins & Minerals
• Vitamin C – tomatoes & lemon juice
• B vitamins – potato & peas
• Iron & magnesium – spices and vegetables
• Antioxidants – turmeric, cumin, garam masala
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🌿 Dietary information
• ✅ Vegetarian
• ⚠️ Contains dairy (ghee, sour cream)
• 🌱 Can be prepared vegan without ghee and sour cream
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🍽 Serving suggestion
Delicious to combine with a fresh salad, warm chapati, or soft roti. Also perfect as part of an elaborate Indian dinner.
🍶 Sauce (± 180 g serving)
• Tomatoes
• Cashews
• Cardamom
• Coconut
• Lemon juice
• Other spices
The sauce is creamy, slightly sweet, and aromatic, with a subtle balance between tomato and cashew.
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⚡ Nutritional value (indication per full serving)
• Good source of plant-based protein (chickpea flour & cashew)
• Contains healthy fats (cashew & coconut)
• High in fiber (vegetables)
• Complex carbohydrates (potatoes & chickpea flour)
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🌿 Dietary information
• ✅ Vegetarian
• ⚠️ Contains nuts (cashew)
• ⚠️ May contain mustard/asafoetida (depending on composition)
• 🌱 Can be prepared vegan if made without dairy
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🍽 Serving suggestion
Delicious with basmati rice, chapati, or naan. Also suitable as a festive main course in a complete Indian menu.
