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Kichari
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Kichari

A traditional dish from Indian cuisine based on rice and mung dal.
A harmonious combination of grains and legumes that together form a high-quality and easily digestible protein. Thanks to the proper preparation, the protein is optimally absorbed. Ideal for athletes and for anyone looking to naturally supplement their protein intake.

Ingredients:
• Rice
• Mung dal
• Carrot
• Bell pepper
• Cauliflower
• Fresh herbs

Spices:
• Cumin
• Fenugreek
• Turmeric
• Garam masala
• Curry

Serving suggestion:
A main dish that pairs perfectly with various types of chutney – especially tomato chutney – and is delicious with chapati, puri, or unleavened bread from the snack category.