A soft, creamy vegetable curry according to Bengali tradition. The combination of fresh vegetables and aromatic spices creates a rich, warm flavor with a slight spiciness.
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🌿 Ingredients
Vegetables:
• Carrot
• Potato
• Zucchini
• Cauliflower
Sauce:
• Cream
• Sour cream
• Ghee (clarified butter)
• Asafoetida
• Curry
• Salt
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🔥 Nutritional value (per 300 g – indicative)
• Energy: ± 320–360 kcal
• Protein: 6–8 g
• Carbohydrates: 25–30 g
• Fats: 22–26 g
• Fiber: 6–8 g
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💪 Rich in Vitamins & Minerals
• Vitamin A – supports vision and immune system
• Vitamin C – antioxidants, immunity
• Vitamin B6 – metabolism
• Calcium – bone health
• Potassium – fluid balance
• Magnesium – muscle function
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🍽 Serving suggestion
Delicious with:
• Chapati or roti
• Tomato chutney
• Coriander chutney
• Apple chutney
• Mango chutney
